TruBodx Keto up and over your head if you look
TruBodx
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and over your head if you look inside the right knee make sure you can see that
right big toe there may be also the toe next to it that helps to keep the right
thigh track the same direction as the right foot it's just more safe for the
right knee also starts to engage the right glute a bit more if this is
uncomfortable for the lower back then try to bend your left leg more and if you
want to make this stronger also bend your left leg more and bring that left
knee almost down to the ground so it's almost touching keep that breath going
whatever you imaginary and imaginarily put a hold up and over your head press
that up even more now reach your left arm forward and the right arm behind you
for open Crescent twist nice and slow deep breaths in and out to the nose on
your next inhale reach your left arm up the right arm forward spiral lunge to
the left bend your left knee straighten the right again that high variation
moves to the front of the mat for side plank on the left place the left hand
down try to keep that right arm lifted as you stack the right foot on top of
the left reach your right fingertips up to the sky press into your left hand
push the ground away use your left fingertips to take control over the left
wrist last
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in exhale left forearm down as well so both forearms are on the ground tuck
your tailbone engage the core press into the forearms into your elbows keep
that breath going nice and slow through the nose we're not here for too long so
make it good do your best nasty breath in exhale and ease the hips down for
Sphinx pose move the chest forward pull the shoulders back untuck your toes and
gauge your glutes if this is uncomfortable for the lower back bring your feet
your legs by the apart keep looking forward or down to the ground and keep that
breath nice and controlled if you don't feel much here and you want to go
deeper you can press into your palms straighten your arms for seal pose just
for two more breaths wherever you are keep the glutes engaged strong last deep
breath in wherever you are exhale release everything down to the ground shake
out the hips left and right and then send the hips back towards the heels for
balasana child's pose [Music] that's all come back to downward-facing dog send
the hips up and back on your inhale lift your heels bend your knees on your
exhale step or float the feet between the hands inhale lift up halfway lengthen
out through the spine exhale forward fold and do
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